Play background sounds on iPhone

You can have iPhone play ambient background sounds—such as ocean waves or rain—to help you focus or rest.

  1. Go to Settings  > Accessibility > Audio & Visual > Background Sounds, then turn on Background Sounds.

    Tip: Quickly access Background Sounds by tapping the Hearing Devices button in Control Center. If you don’t see the Hearing Devices button, you can add it—go to Settings > Control Center, then tap the Insert button next to Hearing.

  2. Set any of the following:

    • Sound: Choose a sound; the audio file downloads to your iPhone.

    • Volume: Drag the slider.

    • Use When Media is Playing: Adjust the volume of the background sound when iPhone is playing music or other media.

    • Stop Sounds When Locked: Background sounds stop playing when iPhone is locked.

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