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Change what’s on the screen during an Apple Fitness+ workout or meditation on iPhone

During a workout in Apple Fitness+ in the Fitness app , metrics like timers and trainer guidance appear onscreen. You can change these at any time.

Note: Metrics settings sync in the Fitness app on all your Apple devices where you’re signed in with the same Apple ID.

Change onscreen metrics

  1. During a workout, tap the Metrics button.

  2. Do one of the following:

    • Turn off all metrics: Turn off Show Metrics.

    • Change how time is displayed: Select Off, Show Time Elapsed, or Show Time Remaining.

      Even if you turn off the time display setting, you still see the timer for intervals in your workout.

Turn on Audio Focus

During an Apple Fitness+ workout, you can choose to focus on either the trainer’s voice or the music. (iOS 17.2 or later; not available in Time to Walk and Time to Run workouts, or in audio and video meditations).

During a workout, tap the More Options button, tap Audio Focus, then tap Trainer or Music.

Turn on Audio Hints

You can turn on Audio Hints during your workout, which provide additional spoken cues to describe what the trainer is doing.

  1. During a workout, tap the More Options button.

  2. Tap Audio Hints, then tap On.

    To adjust the speed, tap Audio Hints again, then tap the speed you prefer.

Turn on captions and subtitles

All Apple Fitness+ workouts and meditations support standard captions, as well as subtitles for the deaf and hard of hearing (SDH). After you choose a workout, you can check if it includes closed captions and SDH below the length, music genre, and date added.

During a workout, tap the Subtitles button, then choose a language.

See alsoFind Apple Fitness+ workouts and meditations on iPhoneStart an Apple Fitness+ workout or meditation on iPhoneDownload an Apple Fitness+ workout or meditation on iPhone
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