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Start an Apple Fitness+ workout on iPhone

In Apple Fitness+ in the Fitness app , you can start a workout from your iPhone. Apple Fitness+ workouts are for all levels, so you can challenge yourself, whether you’re just starting out or repeating your favorite workouts. After starting a workout, you can pause and resume at any time, and review the workout details when you finish it.

Start a workout

The Apple Fitness+ screen showing a workout. An image of trainers performing a workout is at the top of the screen. The title of the workout and the name of the trainer leading the workout are in the center. The buttons to start and preview the workout are above the workout details. Below the start and preview buttons is a description of the workout. A song featured in the workout is toward the bottom of the screen.

  1. Open the Fitness app on iPhone, then tap Fitness+.

    If you don’t have the Fitness app on your device, you can download it from the App Store.

  2. Tap a workout type at the top of the screen, then select a workout, or select a workout from one of the categories (like Simple and Quick).

    To learn more about workout and meditation programs, smart suggestions, and more, see Browse workouts and get recommendations.

  3. Do any of the following:

    • Add the workout to My Library: Tap the Add Workout button.

    • Preview the workout: Tap Preview.

      You can also see the playlist for the workout. If you subscribe to Apple Music, tap Listen in Music to open the playlist in Apple Music. See Subscribe to Apple Music on iPhone.

    • Start the workout: Tap the button that begins the workout, then tap the Play button. If you’re starting a treadmill workout, choose Run or Walk to get the most accurate metrics.To stream your workout to an AirPlay 2.0 compatible device such as a TV or HomePod, tap the screen during a workout, tap the AirPlay button, then choose a destination.

In all workouts, additional trainers demonstrate modifications of the exercises to help you make the workout easier or more advanced. Trainers may also offer directions on how to modify an exercise, such as doing the movement using your bodyweight instead of a dumbbell.

Pause and resume a workout

You can pause a workout from your iPhone.

Do any of the following:

  • Pause a workout: Tap the screen, then tap the Pause button.

  • Resume a workout: Tap the Play button.

  • Start Picture-in-Picture: Tap the Picture-in-Picture button to watch the workout while you use another app.

End and review a workout

You can end a workout from your iPhone.

When your workout ends, you can share your workout, cooldown, and more.

  1. Tap the End button, then tap End Workout.

    Your workout summary is displayed. Tap the Add Workout button to add the workout to My Library, tap Share to share your workout, tap Mindful Cooldown to choose a cooldown workout, or tap Done to return to Apple Fitness+.

After you’ve taken a class, it appears in the list of workouts with a checkmark on the thumbnail.

See alsoBrowse Apple Fitness+ workouts and meditations on iPhoneChange what’s on the screen during an Apple Fitness+ workout or meditation on iPhoneDownload an Apple Fitness+ workout or meditation on iPhone
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