Turn overwhelm into action — one focused block at a time

👉 ** Visit Demo Site :** https://timeboxadhd.netlify.app

Struggling to start tasks, stay focused, or even feel where the time goes?
This ADHD-friendly timeboxing tool is built specifically for people who deal with:

• Time blindness
• Mental overload
• Task paralysis

Instead of expecting you to “just focus,” it guides you step-by-step into action.

Get instant, ADHD-friendly task ideas so you don’t get stuck deciding what to do.

Add your own tasks easily — no rigid systems or friction.

A clear countdown that creates urgency without stress.

Choose your energy level (High / Low) and get tasks that match how you feel.

Quickly add time blocks to:

• Google Calendar
• Outlook Calendar
• iCal

1. Select your energy level
   Work with your brain, not against it.

2. Choose a timeframe
   Short, manageable blocks (10–30 minutes).

3. Pick a suggested task (or add your own)
   No overthinking required.

4. Start the timer
   Stay anchored with a clear countdown.

5. Complete the block
   Build momentum naturally.

ADHD isn’t a lack of motivation — it’s a gap between intention and action.

This tool helps close that gap by:

• Reducing decision fatigue
• Making tasks feel smaller and easier to start
• Creating structure without overwhelm
• Turning time into something visible and tangible

• Beating procrastination
• Starting tasks you’ve been avoiding
• Managing creative or unstructured work
• Reducing overwhelm
• Building consistent focus habits

• Less overthinking
• Less avoidance
• More starting
• More finishing

One time block at a time.

Try it here:
👉 https://davidjenner.github.io/TimeBox/

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• (Add frameworks if applicable: React, Next.js, etc.)