ADHD-friendly outputs. No ADHD diagnosis needed!
Claude Code
claude plugin marketplace add ayghri/i-have-adhd
claude plugin install i-have-adhd@i-have-adhdThen type /i-have-adhd. No local clone needed — Claude Code fetches the repo and keeps it updated.
Codex
codex plugin marketplace add ayghri/i-have-adhd --ref main
codex plugin add i-have-adhd@i-have-adhdThen type $i-have-adhd to apply the output style explicitly. The skill can also be invoked implicitly when Codex sees a task that benefits from it.
Install instructions for other coding agents live in INSTALL.md.
A skill for your coding assistant that stops it from burying the answer. Action first. Steps numbered. No "Hope this helps!"
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10 rules. Full text in SKILL.md.
- Lead with the next action.
- Number multi-step tasks.
- End with one concrete next step.
- Suppress tangents.
- Restate state every turn.
- Specific time estimates (minutes, not "a bit").
- Make wins visible.
- Matter-of-fact errors.
- Cap lists at 5 items.
- No preamble. No recap. No closers.
Fork, edit skills/i-have-adhd/SKILL.md, install your fork: claude plugin marketplace add <your-username>/i-have-adhd. Re-invoke /i-have-adhd.
Loosely based on The Adult ADHD Tool Kit by J. Russell Ramsay and Anthony L. Rostain. Adapted for how an LLM should respond, not how a human should organize their day.
MIT.
Star ⭐ if it saved you one scroll past one "Great question!"