How to Start a Daily Grounding Practice
Grounding is a simple practice that helps reduce stress, improve focus, and bring a sense of calm: 👣 Walk Barefoot – Stand or walk on grass, sand, or soil for a few minutes to connect with the earth.
🌞 Get Natural Sunlight – Spend at least 10 minutes outside to boost your mood and energy.
💨 Breathe Deeply – Take slow, deep breaths while standing outside, focusing on the feeling of fresh air.
🌿 Touch Nature – Hold a rock, tree, or plant, paying attention to its texture and temperature.
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