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Strong core and pelvic floor exercises

Discover Pinterest’s best ideas and inspiration for Strong core and pelvic floor exercises. Get inspired and try out new things.

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56K views · 893 reactions | ✨Urine The Know✨💃Pelvic floor exercises should not revolve around Kegels. 🐚Here is a modified clamshell. Use the pelvic floor to support those important organs while your…

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