Pitching Exercises

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Baseball Coaching

Pitching exercises

Discover Pinterest’s best ideas and inspiration for Pitching exercises. Get inspired and try out new things.

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33K views · 184 reactions | One of the reasons you might not be hitting your goals as a pitcher: You’re not FEELING Many times, pitchers will rush through warmups/drills without paying attention just…

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100 reactions · 8 comments | Follow this Crazii Paisleys & Arm Bands workout below👇
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1️⃣ arm band routine (8-12 reps of each exercise shown) for 1 round
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2️⃣ Pivot Pitches: 11oz-2lb plyo for 8-12 reps
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3️⃣ Walk Throughs: 7oz-9oz plyo for 8-12 reps or as needed until your body and pitching motion feel very warmed up
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4️⃣ Pitching Holds: 1lb-2lb ball for 12 reps
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5️⃣ Banded Pitching: 1 Round of 12 Reps in each direction
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6️⃣ Rapid Wall Ball: 1 round of 30-45 seconds of continuous pitching against the wall. Start to move faster and really challenge yourself here 🙌
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Share and save this for your favorite pitcher 🥎 💪 for more workouts and training head to the links in my bio ⬆️ #paisleyspitching #pitchers #softball #pitch #bullpen #workout #velocity | Paisleys Pitching | Quav Softball Pitcher Stretches, How To Increase Softball Pitching Speed, Slow Pitch Softball Hitting Tips, Fast Pitch Softball Pitching Grips, Machine Pitch Baseball Drills, Arm Workout With Bands, Wall Balls, Baseball Softball, Band Workout

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100 reactions · 8 comments | Follow this Crazii Paisleys & Arm Bands workout below👇 . 1️⃣ arm band routine (8-12 reps of each exercise shown) for 1 round . 2️⃣ Pivot Pitches: 11oz-2lb plyo for 8-12…

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4.5K views · 1.3K reactions | In order to continue to develop your movement pitches, understanding how the ball should spin is KEY! Then learning to adjust your body and position your arm, hands…

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