How to Be Lean

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How to be lean

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FINAL 4 WEEKS!! Comment “LEAN” to join for 🆓 @shaep.co ✨ We’re kicking off the final 4 weeks of our summer body challenge on Monday and I want you to join!! I promise, if you commit to the journey you will SEE & FEEL a difference in just one month. And then you’ll be so obsessed you’ll want to keep going… that’s usually how it work here 🫶🏼 I used to feel stuck in that “skinny fat” phase: working out, eating clean, but still not getting the body I wanted. wasn’t seeing the muscle tone and I...

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These three workouts are PERFECT for building a stronger core whilst slimming down near the waist area. Definitely give them a try if you haven’t already! = = = Cred: 83_leo on TT = Ab workouts, Slim waist workouts, Workout ideas, Core workouts, Fitnesscore

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A woman following a 4-week muscle-building workout plan in a home gym, performing exercises like squats, deadlifts, push-ups, and shoulder presses. She focuses on building lean muscle, improving strength, and enhancing endurance through targeted upper body, lower body, core, and full-body workouts. This structured routine is designed for women who want to tone their bodies, boost metabolism, and increase confidence with a balanced mix of strength training, cardio, and active recovery.

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