Eat to Live Diet

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Eat to live diet

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20min · 4 servings

This White Bean Soup with Quinoa has seven different vegetables and is loaded with protein. It's healthy, tasty, and budget-friendly. Vegan & gluten-free. Perfect for meal prep.

Ingredients:
• 2 tablespoons olive oil
• 1 medium yellow or white onion
• 3 medium carrots, chopped
• 2 ribs celery, chopped
• 1 ½ cups chopped zucchini, sliced into half-moons (or butternut squash, potato, or bell pepper)
• 6 garlic cloves, minced
• ½ teaspoon smoked paprika
• ½ teaspoon dried thyme
• ½ teaspoon crushed red pepper
• ¼ teaspoon chipotle powder (optional)
• 4 cups vegetable broth plus more as needed
• 2 cups water
• 1 cup quinoa, rinsed
• 1 (28-ounce) can diced tomatoes
• 2 bay leaves
• 1 (15-ounce) can white beans, drained and rinsed
• 1 ½ cups chopped kale or

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