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Watch Wai Lana Yoga live
TV-G
•
Special Interest
•
TV Series
•
1997
Yoga instruction.
Yoga instruction.
$82.99/mo for 100+ live channels.
No contracts or hidden fees.
Available nationwide.
Terms apply
TRY IT FREE
TRY IT FREE
$82.99/mo for 100+ live channels.
No contracts or hidden fees.
Available nationwide.
Terms apply
Latest episodes
Latest episodes
S2004 E27 · Supple Sides
Jun 20, 2004
Loosening the sides of the torso with Cat Twist and a side leg lift; L...
S2002 E26 · Lengthen & Strengthen
Dec 29, 2002
Working the muscles of legs, arms and the entire body with poses like ...
S2004 E26 · Topsy Turvy
Jun 13, 2004
Upside down poses; glands; regulation hormones.
S2002 E25 · Spinal Spiral
Jun 21, 2002
Spiraling the spine up and around in an invigorating twist.
S2004 E25 · Lord of the Dance
Jun 6, 2004
Graceful balancing pose; musical meditation.
S2004 E24 · Perfect Partners
May 30, 2004
Flexibility; strength.
S2004 E23 · Special: Blankets
May 23, 2004
Blankets.
S2002 E22 · Upside Down Flow
May 31, 2002
Hamstring stretch; back strength; tightening the stomach.
S2004 E22 · Toes & Palms Balance
May 16, 2004
Balancing in a push-up position before turning sideways and balancing ...
S2004 E21 · Lotus
May 9, 2004
Blowing Tree; loosening legs for Lotus with a five-part stretch.
S2002 E20 · Special: Recovery From Childbirth
May 17, 2002
Tightening abs and pelvic muscles after childbirth; deep-breathing tec...
S2004 E20 · Special: Hemorrhoids
May 2, 2004
Combining Aswini Mudra with yoga poses to relieve hemorrhoid discomfor...
S2004 E19 · Animal Poses
Apr 25, 2004
Stretching and strengthening the body with Bulldog, Pigeon, Dolphin an...
S2004 E16 · Lunge!
Apr 18, 2004
Combining a lunge with hamstring stretches to loosen hips; two-hand sn...
S2004 E15 · Backbend Boons
Apr 11, 2004
Strengthening the spine with backbends; stretching abdominal organs; s...
S2004 E14 · Butterfly Shoulderstand
Apr 4, 2004
Upside down poses, including the Plough, Shoulderstand, Butterfly and ...
S2004 E13 · Stand Strong
Mar 28, 2004
Standing poses; tensing and releasing various parts of the body.
S2004 E12 · Special: Chair Poses
Mar 21, 2004
Using a chair in forward bends, back bends and inversions.
S2004 E11 · Lengthen Your Legs
Mar 14, 2004
Keeping quads and hamstrings supple with splits and thigh stretches.
S2004 E10 · Special: High Blood Pressure
Mar 7, 2004
Poses and stretches for high blood pressure; breathing techniques.
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