iPod touch User Guide
- Welcome
- Your iPod touch
- What’s new in iOS 14
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- Wake and unlock
- Learn basic gestures
- Adjust the volume
- Change or turn off the sounds
- Access features from the Lock Screen
- Open apps
- Take a screenshot or screen recording
- Change or lock the screen orientation
- Change the wallpaper
- Search with iPod touch
- Use AirDrop to send items
- Perform quick actions
- Use and customize Control Center
- Add widgets
- Charge and monitor the battery
- Learn the meaning of the status icons
- Travel with iPod touch
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- Calculator
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- View maps
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- Use Siri, Maps, and widgets to get directions
- Choose your preferred type of travel
- Get driving directions
- Report traffic incidents
- Get cycling directions
- Get walking directions
- Get transit directions
- Change audio settings for turn-by-turn directions
- Select other route options
- Get directions between places other than your current location
- Delete recently viewed directions
- Use Maps on your Mac to get directions
- Help correct and improve Maps
- Get rides
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- View photos and videos
- Delete and hide photos and videos
- Edit photos and videos
- Edit Live Photos
- Organize photos in albums
- Search in Photos
- Share photos and videos
- View Memories
- Find people in Photos
- Browse photos by location
- Use iCloud Photos
- Share photos with iCloud Shared Albums
- Use My Photo Stream
- Import photos and videos
- Print photos
- Shortcuts
- Stocks
- Tips
- Weather
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- Accessories for charging iPod touch
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- Set up AirPods
- Charge AirPods
- Start and stop audio playback
- Change the AirPods volume
- Make and answer calls with AirPods
- Switch AirPods between devices
- Use Siri with AirPods
- Listen and respond to messages
- Share audio with AirPods and Beats headphones
- Change noise control modes
- Restart AirPods
- Change the name of your AirPods and other settings
- Use other Bluetooth headphones
- Use EarPods
- Check headphone sound levels
- HomePod and other wireless speakers
- External storage devices
- Magic Keyboard
- Printers
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- Get started with accessibility features
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- Turn on and practice VoiceOver
- Change your VoiceOver settings
- Learn VoiceOver gestures
- Operate iPod touch using VoiceOver gestures
- Control VoiceOver using the rotor
- Use the onscreen keyboard
- Write with your finger
- Use VoiceOver with an Apple external keyboard
- Use a braille display
- Type onscreen braille
- Customize gestures and keyboard shortcuts
- Use VoiceOver with a pointer device
- Use VoiceOver in apps
- Zoom
- Magnifier
- Display & Text Size
- Motion
- Spoken Content
- Audio Descriptions
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- Copyright
Change your sleep goal and other Sleep options in Health on iPod touch
You can change your Sleep options in the Health app 
, such as whether to track time in bed, receive bedtime notifications, and more.
Change your sleep goal
Tap Browse at the bottom right, then tap Sleep.
Scroll down to Your Schedule, then tap Full Schedule & Options.
Tap Sleep Goal, then select a time.
Any new schedules you set up reflect your new goal. If you edit an existing schedule, the Bedtime and Wake Up control indicates that the schedule doesn’t meet your goal.
Turn on or off bedtime notifications, time in bed tracking, and other options
Tap Browse at the bottom right, then tap Sleep.
Scroll down to Your Schedule, then tap Full Schedule & Options.
Tap Options.
Settings for Do Not Disturb apply when iPod touch is in Sleep mode. You can change these settings; for example, you can allow calls to come through. See Set Do Not Disturb on iPod touch.