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Download an Apple Fitness+ workout on iPhone or iPad

You can download workouts to your iPhone or iPad so you can work out even when you’re offline.

  1. Open the Fitness app. Then, if you’re on your iPhone, tap Fitness+.

  2. Do any of the following:

    • Download a workout to your device: Choose a workout, tap the Add workout button to add the workout to My Workouts, then tap the Download button.

    • View all downloaded workouts: Scroll to the bottom of the Fitness+ tab, then tap Downloaded Workouts.

      To start a downloaded workout, tap the one you want, then tap the button to begin the workout.

    • Remove a downloaded workout from your device: Tap the More button, then tap Remove Download.

Note: The Burn Bar isn’t available during downloaded workouts.

Apple Fitness+ isn’t available in all countries or regions.
See alsoBrowse Apple Fitness+ workouts and MeditationsSet up Apple Fitness+ on Apple TVStart an Apple Fitness+ workoutPause and resume an Apple Fitness+ workoutEnd and review an Apple Fitness+ workoutChange what’s on the screen during an Apple Fitness+ workout

Download this guide: Apple Books | PDF

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