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iPhone User Guide
- Welcome
- What’s new in iOS 12
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- Wake and unlock
- Learn basic gestures
- Learn gestures for iPhone X and later
- Use 3D Touch for previews and shortcuts
- Explore the Home screen and apps
- Change the settings
- Take a screenshot
- Adjust the volume
- Change the sounds and vibrations
- Search for content
- Use and customize Control Center
- View and organize Today View
- Access features from the Lock screen
- Travel with iPhone
- Set screen time, allowances, and limits
- Sync iPhone using iTunes
- Charge and monitor the battery
- Learn the meaning of the status icons
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- Accessories included with iPhone
- Connect Bluetooth devices
- Stream audio and video to other devices
- Control audio on multiple devices
- AirPrint
- Use Apple EarPods
- Apple Watch
- Use Magic Keyboard
- Wireless charging
- Handoff
- Use Universal Clipboard
- Make and receive Wi-Fi calls
- Use iPhone as a Wi-Fi hotspot
- Share your iPhone Internet connection
- Transfer files with iTunes
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- Get started with accessibility features
- Accessibility shortcuts
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- Turn on and practice VoiceOver
- Change your VoiceOver settings
- Learn VoiceOver gestures
- Operate iPhone using VoiceOver gestures
- Control VoiceOver using the rotor
- Use the onscreen keyboard
- Write with your finger
- Control VoiceOver with Magic Keyboard
- Type onscreen braille using VoiceOver
- Use a braille display
- Use VoiceOver in apps
- Speak selection, speak screen, typing feedback
- Zoom in on the screen
- Magnifier
- Display settings
- Face ID and attention
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- Guided Access
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- Important safety information
- Important handling information
- Get information about your iPhone
- View or change cellular settings
- Learn more about iPhone software and service
- FCC compliance statement
- ISED Canada compliance statement
- Class 1 Laser information
- Apple and the environment
- Disposal and recycling information
- Copyright
View health and fitness information on iPhone
In the Health app 
, find health and fitness information about yourself in one place.
Explore the health and fitness categories
Tap Health Data, then tap each of the four categories—Activity, Mindfulness, Nutrition, and Sleep—for introductory videos and recommended apps to help you get started.
Add your profile
Tap 
to provide basic information, such as your date of birth and sex, for setting up health and fitness apps.
View a summary of your daily progress
Tap Today to see your statistics for the day. To view your data from another day, tap a different date on the calendar.
WARNING: iPhone, Apple Watch, and the Health app aren’t medical devices. See Important safety information for iPhone.
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