Play background sounds on Apple Vision Pro to mask environmental noise

You can play calming sounds — such as ocean or rain — to mask unwanted environmental noise and help minimise distractions so you can focus or rest.

  1. Go to Settings  > Accessibility > Audio/Visual > Background Sounds, then turn on Background Sounds.

  2. Set any of the following:

    • Sound: Choose a sound; the audio file downloads to your Apple Vision Pro.

    • Volume: Drag the slider.

    • Use When Media is Playing: Adjust the volume of the background sound when Apple Vision Pro is playing music or other media.

    • Stop Sounds When Locked: Background sounds stop playing when Apple Vision Pro is locked.

See alsoAdjust volume on Apple Vision Pro
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