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Add or change sleep schedules in Health on iPhone

After you set up your first sleep schedule in the Health app , you can set additional schedules—for example, you can create separate schedules for weekdays and the weekend. You can also modify any schedule—for example, you can change its wake up time.

The Edit Your Schedule screen.

Add or change a sleep schedule

  1. Tap Browse at the bottom right, then tap Sleep.

  2. Scroll down to Your Schedule, then tap Full Schedule & Options.

  3. Do one of the following:

    • Add a sleep schedule: Tap Add Schedule.

    • Change a sleep schedule: Tap Edit for the schedule you want to change.

  4. Do any of the following:

    • Set the days for your schedule: Tap a day at the top of the screen to add or remove it from your schedule. The schedule applies only to days shown with solid-color circles.

    • Adjust your bedtime and wake up schedule: Drag the Bedtime button to change your bedtime, the Ringing Alarm button to change your wake up time, or the semicircle between the icons to shift both times simultaneously.

    • Set the alarm options: Turn Alarm on or off.

      When Alarm is turned on, you can choose a sound, its volume, a vibration, and the snooze option.

      Note: You can’t select a song for a sleep schedule alarm. However, you can select a song for an alarm with the Clock app .

  5. When you’re finished, tap Add or Done.

    When you tap Done, the changes apply to every day in the schedule.

Change only your next schedule

You can make a temporary change to a sleep schedule.

  1. Tap Browse at the bottom right, then tap Sleep.

  2. Scroll down to Your Schedule, then tap Edit (below Next).

  3. Drag the Bedtime button to change your bedtime, the Ringing Alarm button to change your wake up time, or the semicircle between the icons to shift both times simultaneously.

  4. Choose alarm options.

    When Alarm is turned on, you can choose a sound, its volume, a vibration, and the snooze option.

  5. Tap Done.

Note: You can also use the Clock app to change your next sleep schedule alarm.

After your next wake up time, your normal schedule resumes.

See alsoTurn off all sleep schedules and alarmsDelete a sleep schedule and its alarmChange your wind down period, sleep goal, and more in Health on iPhone
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