Create a Custom Plan in Apple Fitness+ on iPhone

In Apple Fitness+, you can create a Custom Plan that fits in your schedule and helps you stay on track with your fitness goals. You can add a variety of different activities to your Custom Plan, including HIIT, yoga, strength, meditation, and more.

Build your Custom Plan

The Custom Plan screen, showing settings to choose the weekly schedule and length of the plan. Available activity types and the Review Plan button are at the bottom.

  1. Open the Fitness app on your iPhone, then tap Fitness+.

  2. Tap Build Your Plan, then do the following:

    • Select your weekly schedule: Tap the days you want to work out.

    • Select the total duration of your workouts: Tap a duration next to Total Time Per Day.

    • Select how long you want your plan to last: Tap a duration next to Length of Plan.

    • Select the types of activities you want to do: Tap up to 5 activities.

      Note: You may need to increase the total duration of workouts and the number of days you want to work out each week to include more activities in your Custom Plan.

  3. Tap Review Plan, then do any of the following:

    • Choose when to start the plan: Tap a start date below Review Plan.

    • Change the activities in your plan: Swipe left on your weekly schedule to review the types of activities featured in your plan.

      Tap an activity to change the activity type and its settings, then tap Update.

    • Add an activity to your plan: If you feel like adding an extra activity to one of the days in your plan, swipe left on a day, then tap Add. Tap the activity to change the activity type and its settings, then tap Add.

    • Choose preferences for trainers and music: Tap Trainers or Music below Preferences to select the types of trainers or music genres you want featured in your plan.

  4. When you’re finished, tap Create Plan.

Modify your Custom Plan

After you create your Custom Plan, you can change the activities that have been scheduled for you based on your preferences.

  1. Open the Fitness app on your iPhone, then tap Fitness+.

  2. Tap View Plan, then do any of the following:

    • Rename your plan: Tap the More button, then tap Rename Plan.

    • Review the workouts in your plan: Swipe left to see all of the activities scheduled in each week of your plan.

    • Swap a workout: Tap the Swap button next to an activity, then tap a new workout to replace it.

      Note: You can only swap workouts on the day you have activities scheduled.

Start your Custom Plan

  1. Open the Fitness app on your iPhone, then tap Fitness+.

  2. Tap Let’s Go below Your Plan, then tap the Play button.

Note: When you start your Custom Plan, you receive reminders to get started. For more information on Fitness notifications, see Change fitness notifications on iPhone.

Delete your Custom Plan

  1. Open the Fitness app on your iPhone, then tap Fitness+.

  2. Tap View Plan, tap the More button, then tap End Plan.

After you’ve deleted a Custom Plan, you can restart it at any time. Scroll down to My Library, tap Custom Plans, tap the plan below Previous Custom Plans, then tap Repeat Plan.

See alsoTrack your daily activity and change your move goal in Fitness on iPhoneFind Apple Fitness+ workouts and meditations on iPhoneStart an Apple Fitness+ workout or meditation on iPhone
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