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Export a still photo from a video in Photos on Mac
You can review a video clip to identify an outstanding frame, then export it as a photo.
In the Photos app
on your Mac, open a video clip, and drag the playhead to the frame you want to export.Choose File > Export > Export Frame to Pictures.
A TIFF file named “Frame [date]” appears in the Pictures folder.
See alsoUse Messages and Mail to share photos from Photos on MacShare photos using other apps and websites in Photos on MacUse AirDrop to share photos from Photos on Mac