Apple Watch User Guide
- Welcome
- What’s new
-
- Get started
- Your Apple Watch
- Apple Watch gestures
- Set up and pair your Apple Watch with iPhone
- The Apple Watch app
- Charge Apple Watch
- Turn on and wake Apple Watch
- Lock or unlock Apple Watch
- Change language and orientation on Apple Watch
- Remove, change, and fasten Apple Watch bands
- Stay fit with Apple Watch
- Track important health information with Apple Watch
- Stay connected with Apple Watch
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- Apps on Apple Watch
- Open apps
- Organize apps
- Get more apps
- Tell time
- Status icons
- Control Center
- Adjust brightness, text size, sounds, and haptics
- Siri
- Listen and respond to messages
- See and respond to notifications
- Use shortcuts
- Create an emergency Medical ID
- Manage fall detection
- Set up Handwashing
- Connect Apple Watch to a Wi-Fi network
- Connect to Bluetooth headphones or speakers
- Hand off tasks from Apple Watch
- Unlock your Mac with Apple Watch
- Unlock iPhone with Apple Watch
- Use Apple Watch without its paired iPhone
- Use your Apple Watch with a cellular network
- Copyright
Pause and resume an Apple Fitness+ workout
You can pause a workout from the device playing the workout, or your Apple Watch.
On Apple Watch, do any of the following:
Pause a workout: Press the side button and the Digital Crown at the same time. You can also swipe right, then tap Pause.
Resume a workout: Press the side button and the Digital Crown at the same time, or swipe right and tap Resume.
On iPhone or iPad, do any of the following:
Pause a workout: Tap the screen, then tap the Pause button
.Resume a workout: Tap the Play button
.
On Apple TV:
Pause or resume a workout: On the Siri Remote, press the Touch surface or press the Play/Pause button
.
See alsoBrowse Apple Fitness+ workoutsSet up Apple Fitness+ on Apple TVStart an Apple Fitness+ workoutChange what’s on the screen during an Apple Fitness+ workoutEnd and review an Apple Fitness+ workoutDownload an Apple Fitness+ workout on iPhone or iPad
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