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Share your activity in Fitness on iPhone

In the Fitness app , keep your fitness routine on track by sharing your activity with your family and friends—you can even share with a trainer or coach. You can get notifications when your friends meet their goals, finish workouts, and earn achievements.

Add or remove a friend

  1. Tap Sharing.

  2. Tap the Add Friend button, then tap the Add button.

  3. Enter the names or phone numbers of friends you want to share your activity with, or tap the Add button to select Contacts.

    You can also enter a friend’s email address, then tap return.

  4. Tap Send.

To remove a friend, tap a friend you’re sharing with, then tap Remove Friend.

After a friend accepts your invitation, you can see their activity and they can see yours. If a friend hasn’t accepted an invitation, tap their name in the Invited area of the Sharing screen, then tap Invite Again.

If you want to unsend an invitation you’ve sent, tap the Add Friend button, swipe left next to a friend’s name, then tap Delete.

Check your friends’ progress

The Fitness sharing screen, with Move rings and activity summaries shared between a person and their friends.

Tap Sharing, then tap a friend to see their stats for the day.

Send a message to a friend

  1. Tap Sharing, then tap the Add Friend button.

  2. Tap a friend’s name, then tap the Message button to send a message in the Messages app .

To send a message to every person you’re sharing with, tap Sharing, tap the Add Friend button, then tap the Message button.

Change your friend settings

You can easily adjust friend settings.

  1. Tap Sharing, then tap a friend.

  2. Scroll down, then do any of the following:

    • Tap Mute Notifications to stop receiving notifications about a friend’s activity progress.

    • Tap Hide My Activity to stop sharing your activity progress with a friend.

    • Tap Remove Friend to remove the friend from the list of people you share your activity progress with.

See alsoTrack daily activity in Fitness on iPhoneSubscribe to Apple Fitness+ on iPhone
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