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Go for a swim with Apple Watch

Start a swimming workout

  1. Go to the Workout app on your Apple Watch.

  2. Turn the Digital Crown to Open Water Swim or Pool Swim.

  3. Tap the Start button.

    For Pool Swim workouts, set the pool length, then tap Start.

  4. When you’re finished, press and hold the Digital Crown to unlock your Apple Watch, then tap End.

    The pool swim workout automatically tracks your sets and when you rest. The summary on your Apple Watch displays the kinds of strokes you used and the total distance you swam. You can find the pace for each set in the workout summary on your iPhone.

To pause or resume your swim, press the Digital Crown and side button at the same time. To review your swimming workout summary, unlock your Apple Watch, then tap End.

See Important handling information for Apple Watch.

Manually clear water after swimming

When you start a swimming workout, your Apple Watch automatically locks the screen with Water Lock to avoid accidental taps.

  1. After your swim, press the side button to open Control Center, then tap the Water Lock button.

  2. Press and hold the Digital Crown to unlock the screen and clear water from the speaker.

    You hear sounds and may feel some water on your wrist.

See alsoCreate a Custom Workout on Apple WatchStart a workout on Apple Watch
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