Welcome
- Apple Vision Pro and visionOS overview
- Get started with Apple Vision Pro
- Stay connected and share memories
- Use Apple Vision Pro at work
- New entertainment experiences
- Adjust the fit
- Adjust display alignment
- Use ZEISS Optical Inserts
- Attach or remove the Light Seal or head band
- Clean your Apple Vision Pro
- Handle and store your Apple Vision Pro
- Connect the battery
- Charge the battery
- Prepare your space
- Safely use your Apple Vision Pro
- Important safety information
- Important handling information
- Turn on and set up
- Wake and unlock
- Redo eye and hand setup
- Basic gestures and controls
- Adjust volume
- Enter text and use Dictation
- Take a capture or recording of your view
- Use the Apple Vision Pro app
- Find settings
- Connect Apple Vision Pro to the internet
- Sign in to your Apple Account on Apple Vision Pro
- Use iCloud on Apple Vision Pro
- Set a passcode and use Optic ID
- - Capture your Persona
  - About EyeSight
- Connect Bluetooth accessories
- Connect spatial accessories
- Use AirDrop
- Use Family Sharing
- Use Home View
- Open, rearrange and delete apps
- Open Control Centre
- See your notifications
- Search
- Learn the meaning of status icons
- Change notification settings and device sounds
- Set the date, time, language and region
- Change your device name
- Change the appearance of text and windows
- Unlock your iPhone with Apple Vision Pro
- See your keyboard, game controller or iPhone while immersed
- See people around you while immersed
- Use Apple Vision Pro in Travel Mode
- - Set up a Focus
  - Turn a Focus on or off
- Refresh apps in the background
- Set content restrictions in Screen Time
- Re-centre your view
- Move, resize and close app windows
- Use widgets
- Use Environments
- Adjust immersion
- Use Mac Virtual Display
- View Mirroring and AirPlay Receiver
- Share with people nearby
- Use SharePlay in FaceTime calls
Let others use your Apple Vision Pro
- Get started with Apple Intelligence
- Use Writing Tools
- Create original images with Image Playground
- Create Genmoji
- Use Image Wand
- Get web page summaries
- Summarise an audio recording
- Summarise notifications and reduce interruptions
- Use ChatGPT with Apple Intelligence
- Apple Intelligence and privacy
- Block access to Apple Intelligence features
- - Get apps
  - Subscribe to Apple Arcade
  - Play with friends in Game Center
  - Manage purchases, subscriptions, settings and restrictions
  - Install and manage fonts
- Apple Music Classical
- Books
- Calendar
- Capture
- Clock
- Encounter Dinosaurs
- - Make or receive a FaceTime call
  - Leave or end a FaceTime call
  - During a call
  - Use spatial Persona
  - Hand off a FaceTime call to another device
  - Block unwanted callers
  - Allow phone calls from your iPhone on Apple Vision Pro
- - View, modify and organise files and folders
  - Send and share files and folders in iCloud Drive
  - Set up iCloud Drive
  - Connect external servers
- - Create and manage Freeform boards
  - Position items on a board
  - Organise your Freeform board into scenes
  - Share and collaborate
- Home
- - Get started with Keynote
  - Create and manage presentations
  - - Add, skip or delete slides
    - Change the theme, layout or background
  - Add animations and transitions
  - Check spelling, replace words and add comments
  - Send or share a presentation
- - - Add and remove email accounts
    - Set up a custom email domain
  - Check your email
  - Set email notifications
  - Search for email
  - Organise email in mailboxes
  - - Flag or block emails
    - Filter emails
  - - Use Hide My Email
    - Use Mail Privacy Protection
  - Change email settings
  - Delete and recover emails
  - Print emails
- Maps
- - Set up Messages
  - Send and receive messages
  - Add photos, stickers and more
  - Unsend, edit and delete messages
  - Keep track of messages and conversations
  - Collaborate in Messages
  - Send and request money with Apple Cash
  - Change notifications
  - Block messages
- Mindfulness
- - Play music
  - Control playback
  - Add a Music Poster to your space
  - Change the way music sounds
- News
- - Create and format notes
  - Solve maths
  - Work with PDFs
  - Pin, organise and search notes
  - Share and collaborate
  - Add accounts and change settings
- Numbers
- Pages
- - Create, view and edit passwords
  - Share passwords or passkeys
  - Change weak or compromised passwords
  - Automatically fill in verification codes
- - View photos and videos
  - Create a spatial photo or view a spatial scene
  - Search in Photos
  - Share photos and videos
  - Interact with content in a photo or video
  - Identify objects in your photos
  - Use iCloud Photos
- Podcasts
- Reminders
- - Browse the web
  - Use spatial browsing
  - View media
  - Customise your Safari settings
  - Open and close tabs
  - Bookmark favourite web pages
  - Find links shared with you
  - Annotate and save a web page as a PDF
  - Automatically fill in forms
  - Get extensions
  - Import and export browsing data
- Shazam
- Shortcuts
- Spatial Gallery
- Stocks
- Tips
- - Find shows, movies and more
  - Watch Apple Immersive Video and 3D movies
  - Play shows and movies
  - Watch movies and TV in an Environment
  - Subscribe to Apple TV or a channel
  - Watch sport
  - Watch multiple live sport streams
  - Buy content and manage your library
  - Change settings
- Voice Memos
- Set up and activate Siri
- Find out what Siri can do
- Tell Siri about yourself
- About Siri Suggestions
- Change Siri settings
- Get started with accessibility features
- Turn on features with the Accessibility Shortcut
- Change Siri accessibility features
- - Live Speech
  - Use Vocal Shortcuts
- Use Guided Access
- Use built-in privacy and security protections
- Keep your Apple Account secure
- Create and manage Hide My Email addresses
- Protect your web browsing with iCloud Private Relay
- Use a private network address
- Use Contact Key Verification on Apple Vision Pro
- Turn Apple Vision Pro on or off
- Force restart
- Update visionOS
- Back up and restore
- Return settings to their defaults
- Restore purchased and deleted items
- Sell or give away
- Erase Apple Vision Pro
- Get information about your Apple Vision Pro
- Find more resources for software and service
- FCC compliance statement
- ISED Canada compliance statement
- Class 1 Laser information
- Apple and the environment
- Disposal and recycling information
- Unauthorised modification of visionOS
Copyright and trademarks

Play background sounds on Apple Vision Pro to mask environmental noise

You can play calming sounds — such as ocean or rain — to mask unwanted environmental noise and help minimise distractions so you can focus or rest.

Go to Settings > Accessibility > Audio/Visual > Background Sounds, then turn on Background Sounds.
Set any of the following:
- Sound: Choose a sound; the audio file downloads to your Apple Vision Pro.
- Volume: Drag the slider.
- Use When Media is Playing: Adjust the volume of the background sound when Apple Vision Pro is playing music or other media.
- Stop Sounds When Locked: Background sounds stop playing when Apple Vision Pro is locked.

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Apple Vision Pro User Guide

Play background sounds on Apple Vision Pro to mask environmental noise