An interactive, personalized gym workout planning platform that creates customized training programs based on your age, gender, fitness goals, and training schedule.

NEW: Advanced Edition Available! - Now includes weight tracking, statistics, rest day recommendations, and more! See ADVANCED_FEATURES.md for details.

• Personalized Workout Plans: Get customized workout routines tailored to your specific goals
• User Profiles: Save and load your personal information
• Progress Tracking: Log your completed workouts and track your fitness journey
• Age-Adjusted Intensity: Automatically adjusts workout intensity based on age
• Export Functionality: Save your workout plan as a text file
• Beautiful Graphical Interface: Modern GUI with buttons and forms
• Data Persistence: Your profile and progress are automatically saved
• Two Versions: Choose between GUI (graphical) or Terminal (command-line) interface

• Weight Tracking: Monitor your weight progress over time with trend analysis
• Statistics & Analytics: View workout streaks, averages, and performance metrics
• Rest Day Recommendations: Get intelligent rest day suggestions based on your activity
• Custom Workouts: Create your own personalized workout routines
• Workout Calendar: Visual 4-week workout planning and scheduling

Choose from 6 different fitness goals:

1. Losing Weight - Fat-burning focused exercises
2. Staying Calm and Relax - Stretching and relaxation routines
3. Increasing Heart Rate - High-intensity cardio exercises
4. Stronger Legs - Lower body strength training
5. Stronger ABS - Core strengthening exercises
6. Stronger Shoulders and Arms - Upper body strength training

• Python 3.6 or higher
• No external dependencies required! Uses only Python standard library

1. Clone or download this repository
2. Navigate to the project directory:

cd Gym-Workout-Planner

GUI Version (Recommended):

python3 gym_gui.py

Terminal Version:

python3 gym.py

Advanced Version (NEW - with statistics, weight tracking, rest recommendations):

python3 gym_advanced.py

Or make them executable:

chmod +x gym_gui.py gym.py gym_advanced.py
./gym_gui.py      # GUI version
./gym.py          # Terminal version
./gym_advanced.py # Advanced features

For detailed GUI instructions, see GUI_GUIDE.md

For quick start, see QUICKSTART.md

1. Launch the program - Run python3 gym_gui.py (GUI) or python3 gym.py (Terminal)
2. Create your profile:
   • Enter your name
   • Enter your age (1-110)
   • Select your biological sex (male/female)
   • Choose your fitness goal (1-6)
   • Specify training days per week (1-7)
3. View your personalized workout plan

• Create a new profile or update your existing one
• All changes are automatically saved

• See your complete weekly workout routine
• View profile information
• Check age-adjusted workout intensity

• Save your workout plan as a text file
• File includes complete profile and all workout days
• Timestamped filename for easy organization

• Track which workouts you've completed
• Add optional notes for each session
• Build your workout history

• See all your completed workouts
• View dates and notes for each session
• Track your total workout count

• Learn more about the application
• View features and version information

• Safely exit the program
• All data is automatically saved

The program automatically adjusts workout intensity based on age:

• Ages 60-65: 0-5% reduction
• Ages 65-75: 5-25% reduction
• Ages 75-80: 25-40% reduction
• Ages 80+: 40-80% reduction (capped at 80%)

Each workout plan includes:

• Exercise name
• Number of repetitions or duration
• Number of sets
• Adjusted intensity based on age

The program intelligently alternates between:

• Your goal-specific workout
• Age and gender-appropriate general workout

This ensures balanced training that targets your specific goals while maintaining overall fitness.

• Profile data is saved in user_data.json
• Automatically loads on program start
• Exported workout plans saved as workout_plan_[name]_[timestamp].txt

The program is built with a clean, object-oriented architecture:

• Colors - ANSI color codes for terminal styling
• WorkoutDatabase - Stores all workout routines and goal information
• User - Represents user profile with serialization support
• WorkoutCalculator - Handles workout adjustments and plan generation
• GymWorkoutPlanner - Main application class with menu system

• Type hints for better code clarity
• Comprehensive docstrings
• Error handling for user input
• Clean separation of concerns
• Easy to maintain and extend

• Plate thrusters
• Mountain climbers
• Box jumps
• Lunges
• And more...

• Quad stretches
• Hamstring stretches
• Chest and shoulder stretches
• And more...

• Jumping jacks
• Sprints
• Mountain climbers
• Squat jumps
• And more...

• Back squats
• Hip thrusts
• Overhead presses
• Rack pulls
• And more...

• Cross crunches
• Knee ups
• Hip thrusts
• Dragon flags
• And more...

• Bench presses
• Triceps dips
• Pull ups
• Bent over rows
• And more...

Stay consistent, track your progress, and achieve your fitness goals!